Moves
Shell Smash allows Omastar to set up and become a huge threat very quickly, both under and out of rain. It gives Omastar the Speed to outspeed most foes outside of fast Choice Scarf users, and absolutely everything in rain if desired. Surf is reliable and deals high damage, and its consistency is generally preferred to Hydro Pump's higher Base Power due to Omastar's immense power at +2 or during rain. However, Hydro Pump has a better chance at OHKOing foes such as Assault Vest Hariyama at +2 with a Life Orb. Ice Beam is required to hit Grass- and Dragon-types and prevent them from stopping Omastar's sweep; at +2 it can let Omastar break through even bulky tanks such as Vileplume and Sliggoo that could otherwise beat Omastar. Hidden Power Grass lets Omastar break through Gastrodon, Poliwrath, and Lanturn. Hidden Power Electric is an alternative that still maintains coverage on most Water-types, but additionally lets Omastar break through Mantine and Pelipper, while Earth Power allows Omastar to hit Lanturn harder after a boost.
Set Details
Maximum Speed investment and a Modest nature lets Omastar outspeed most unboosted Pokemon after a Shell Smash or during rain. The extra damage output of a Modest nature lets Omastar run an item to make setup easier instead of being forced to run Life Orb. However, a Timid nature and a Life Orb can be more useful for Omastar on rain teams, as they let it outspeed +1 Mesprit, +1 Vivillon, and +1 Timid Lilligant variants that run Hidden Power Rock or Fire, while Speed tying with other Timid Lilligant, without a Shell Smash boost. Furthermore, the power boost from Life Orb allows Omastar to clean reliably with Surf during rain without needing a Shell Smash boost in most circumstances. The remaining EVs are invested in Special Attack to boost Omastar's damage output as much as possible. Shuca Berry allows Omastar to set up on Pokemon that use Ground-type coverage, such as Kangaskhan and Tauros, as well as weaker Ground-types such as Steelix. White Herb allows Omastar to preserve its defenses after a Shell Smash, making it less susceptible to priority attackers such as Hitmonchan and Shiftry, as well as threats that still outspeed Omastar after a boost, such as Choice Scarf Scyther. Swift Swim is the best ability for this set, as this set will generally be used on rain teams and this ability allows Omastar to sweep without setting up if desired. Even on non-weather teams, Swift Swim allows for counterplay against opposing rain teams. Weak Armor can be used for even more Speed, but it makes Omastar very susceptible to being revenge killed by priority attacks.
Usage Tips
On weatherless teams, this set should generally be saved for late-game, where Omastar can seize opportunities to set up and sweep without being blocked by something like Lanturn, Mantine, or Poliwrath. Early-game, Omastar can pivot into resisted attacks and force foes out with the threat of Shell Smash and powerful special attacks, so that you can double switch Omastar into the appropriate teammate. If it runs Shuca Berry, Omastar can pivot into Rock Climb from Tauros or Fake Out from Kangaskhan and set up as they try and fail to KO Omastar with Earthquake. Meanwhile, when Omastar is used on rain teams, it should only enter battle on these teams after a teammate such as Liepard or Mesprit sets Rain Dance and pivots out, or if it can switch into a resisted physical move such as Scyther's Aerial Ace. Omastar will rarely need to use Shell Smash against offensive teams under rain and is usually better off just firing off a boosted Surf or a coverage move. However, Shell Smash can be used to break through very bulky threats such as Sliggoo or to bypass Sucker Punches with good prediction to potentially continue a sweep after rain expires.
Team Options
Memento can be used to give Omastar guaranteed setup opportunities late-game. Mismagius and Skuntank can provide reliable Memento support due to their good Speed stats, making Omastar less susceptible to revenge killers, especially in combination with White Herb. Omastar's main advantage over other Shell Smash users and rain sweepers, such as Barbaracle and Kabutops, respectively, is its enormous Special Attack stat, so make sure to pair it with physical attackers such as Tauros and Archeops that can break through specially defensive tanks such as Hariyama. On rain teams, a fast Rain Dance user such as Liepard or Electrode should be used so that rain can be set up in last-resort situations to allow Omastar to revenge kill certain foes, or to give Omastar a crucial sweeping opportunity late-game. A bulky Rain Dance user such as Mesprit should also be used to set weather reliably early-game and give Omastar more chances to wallbreak for teammates. Other rain sweepers such as Kabutops, Ludicolo, Mantine, and Poliwrath should be used to overwhelm the opponent's Water-type checks with their STAB attacks and different coverage options. Mesprit is a particularly good teammate, as it can also provide Stealth Rock support, resists Fighting-type attacks, and can use a slow U-turn to bring Omastar in safely or Healing Wish to give it a second chance at sweeping later in the match. This also applies to non-rain teams that use the standard defensive pivot.