- Power
- —
- Accuracy
- —
- PP
- 20
Effect
使出全身力气绷紧肌肉，从而提高自己的攻击和防御。
Effect · Detail
令使用者的攻击提升1级。 令使用者的防御提升1级。
Target Range
自身
Move Details
- 不是接触类招式
- 不受守住影响
- 不受魔法反射影响
- 可以被抢夺
- 不受鹦鹉学舌影响
- 不受王者之证等类似道具影响
Pokémon that can learn this move188
#0056
Mankey
Fighting
#0057
Primeape
Fighting
#0062
Poliwrath
Water
Fighting
#0066
Machop
Fighting
#0067
Machoke
Fighting
#0068
Machamp
Fighting
#10201
Gigantamax Machamp
Fighting
#0106
Hitmonlee
Fighting
#0107
Hitmonchan
Fighting
#0125
Electabuzz
Electric
#0127
Pinsir
Bug
#10040
Mega Pinsir
Bug
Flying
#0128
Tauros
Normal
#10250
Tauros (Paldean Combat Breed)
Fighting
#10251
Tauros (Paldean Blaze Breed)
Fighting
Fire
#10252
Tauros (Paldean Aqua Breed)
Fighting
Water
#0145
Zapdos
Electric
Flying
#0145
Galarian Zapdos
Fighting
Flying
#0150
Mewtwo
Psychic
#10043
Mega Mewtwo X
Psychic
Fighting
#10044
Mega Mewtwo Y
Psychic
#0151
Mew
Psychic
#0209
Snubbull
Fairy
#0210
Granbull
Fairy
#0214
Heracross
Bug
Fighting
#10047
Mega Heracross
Bug
Fighting
#0215
Sneasel
Dark
Ice
#0215
Hisuian Sneasel
Fighting
Poison
#0216
Teddiursa
Normal
#0217
Ursaring
Normal
#0236
Tyrogue
Fighting
#0237
Hitmontop
Fighting
#0256
Combusken
Fire
Fighting
#0257
Blaziken
Fire
Fighting
#10050
Mega Blaziken
Fire
Fighting
#0260
Swampert
Water
Ground
#10064
Mega Swampert
Water
Ground
#0286
Breloom
Grass
Fighting
#0287
Slakoth
Normal
#0288
Vigoroth
Normal
#0289
Slaking
Normal
#0296
Makuhita
Fighting
#0297
Hariyama
Fighting
#0302
Sableye
Dark
Ghost
#10066
Mega Sableye
Dark
Ghost
#0307
Meditite
Fighting
Psychic
#0308
Medicham
Fighting
Psychic
#10054
Mega Medicham
Fighting
Psychic